The Foundations of Metabolic Quantization
Achieving nutritional ketosis in 2026 is a precisely defined physiological process. Our engine utilizes the Mifflin-St Jeor Equation to determine your Basal Metabolic Rate (BMR) with clinical accuracy. By understanding your resting energy expenditure, we can define the exact lipid-to-protein ratio required to trigger systemic fat oxidation.
Male BMR = 10(W) + 6.25(H) - 5(A) + 5 | Female BMR = 10(W) + 6.25(H) - 5(A) - 161
We integrate the Protein Leverage Hypothesis to ensure your essential amino acid intake is sufficient to preserve lean skeletal muscle mass during deep carb restriction. This precision is essential for avoiding metabolic plateaus common in generalized ketogenic approaches.