Our Methodology
The Exactketo engine is built upon the Mifflin-St Jeor and Katch-McArdle formulas, which are currently the most reliable clinical indicators for Basal Metabolic Rate (BMR). In 2026, we have enhanced these legacy models by integrating real-time Protein Leverage variables to help users maintain lean skeletal muscle mass during metabolic adaptation.
We believe that health is a measurable metric, not a guessing game. By providing tools that quantify lipid oxidation and autophagy windows, we empower individuals to take control of their biological data.
"Weight loss is a lagging indicator. True vitality is driven by mitochondrial efficiency and insulin sensitivity recovery. Our mission is to provide the precision tools required to master these pillars."
Dr. Marcus Chen
Metabolic Research Lead
The KFT Pillars of Excellence
Evidence First
Our content is strictly derived from peer-reviewed literature and 2024-2026 clinical metabolic studies. We prioritize data accuracy over nutritional trends.
Individualization
Recognizing the role of GKI (Glucose Ketone Index), our tools help users identify their personal biological thresholds for ketosis and autophagy induction.
Transparency
We provide full clinical disclosures. Our goal is to promote metabolic literacy, ensuring that every user understands the "why" behind their macro results.
Clinical Research Partnerships
We reference data from the world's leading metabolic health databases. Our research team continuously updates our algorithms to reflect the latest findings in lipid oxidation and circadian biology.